by SannaKoritz | May 2, 2023 | Self-care
A few years back, a client shared with me that she had skipped work that morning and gone swimming instead. There was both enjoyment and shame in her voice. And as she vehemently listed the reasons behind her decision, I could tell that her inner critic was giving her...
by SannaKoritz | Apr 19, 2023 | Self-care
One of the biggest drivers behind burnout is a lack of knowledge of how our bodies function. We have this idea that our energy – physical, emotional and mental – is an infinite resource. That we can keep on going no matter what. That sleep is for weaklings and that...
by SannaKoritz | Feb 10, 2023 | Get things done, Self-care
You know that feeling when you realize that you have made a mistake? You cringe, as heat waves of embarrassment flush over your body… This is exactly how it was for me when I realized that I had been teaching a horrible message of productivity throughout the years! My...
by SannaKoritz | Jan 13, 2023 | Reach your FULL potential
Do you sometimes wish that you were better at setting boundaries? That you could say No to a client that doesn’t feel right for you? Stand up for yourself in a negotiation? Or stick to healthy work hours instead of constantly pushing yourself over the limit? I’m going...
by SannaKoritz | Nov 5, 2022 | Self-care
Ever since my teenage years, I’ve lived with anxiety. Part of that deal is a typical “monkey mind”: racing thoughts – especially at night – on what can (read: probably will) go wrong, and what I need to do to fix it. When I was younger, I tried to calm my monkey...
