Is your monkey mind keeping you awake at night?

Is your monkey mind keeping you awake at night?

Ever since my teenage years, I’ve lived with anxiety. Part of that deal is a typical “monkey mind”: racing thoughts – especially at night – on what can (read: probably will) go wrong, and what I need to do to fix it. When I was younger, I tried to calm my monkey...
Are your days stripey? This habit changed my life!

Are your days stripey? This habit changed my life!

If you’ve followed me for a while, you probably know that one of my transformative journeys has been going one from corporate climber to corporate drop-out. But for many years – up until a year ago to be completely honest – my corporate background left its marks on...